Brenda Carey chats with (and does a quick and fun home workout with) 76-year-young fitness instructor and plant-based nutrition expert Linda Middlesworth. Learn how to age gracefully, and achieve/maintain your healthiest bodyweight, live without disease or other health problems, while enjoying lots of delicious food with no deprivation. Learn how to cope with depression, even from the loss of loved ones. Get inspired to move your body, no matter what your fitness level and no matter how long it’s been, (tip: you even can do in a chair). If you are able, get on up and move your body with Linda and Brenda in a fun little routine that teaches you how to do it all on your own anytime, anywhere!

In Part Two, we catch up with Rod 16 years later. Now in his 50s, there are many lessons learned about the most effective ways to express and fight for ideals. Magnetic and brilliant, Rod will touch your heart with his eloquent descriptions of his ongoing work. Lest you leave these videos thinking that the controversy surrounding Rod Coronado is over, we would like to inform you that there is a film coming out in 2021 by Joe Brown called Wolf Patrol. In it you will see a hunter challenge Rod to a fight to the death, and many other similar encounters. Nobody said that a Kindness Revolution would be easy. www.WolfPatrolFilm.com

In Part One, we introduce you to the man, the myth, the legend— Rod Coronado. In his extraordinary life he’s been called many things: animal rights activist, eco-terrorist, fugitive, hero, mentor, and spokesperson for justice for all. Learn about the whaling ships he sank, the animals he rescued from laboratories and fur farms, and the crimes for which he went to prison three times. In this video there is a short primer on his past, and an excerpt from an interview in 2004, where he eloquently explains his philosophy.

Join Kindness Magazine’s host Brenda Carey, and yoga dog, Junior, for 7 minutes of heavenly yoga out in nature. Let this video inspire you to find your own stream in the forest, or perhaps a spot on the beach or in a meadow, or on a mountain top, to commune with nature and heal yourself, body and soul. This simple and short sequence is not the usual yoga class. Instead, it will uplift and encourage you to follow your own heart to bliss in the great outdoors. Boost your immune system, reduce stress, cleanse your respiratory system, and feel better. Gratitude and joy are sure to follow. Enjoy!

And now for something totally different from our past episodes… If you think you know what Hollywood life is all about, you might be missing some of the best, and the worst, that the west side has to offer. Grab some herbal tea and settle in for a fun and heartwarming chat with Raul Alonso-Evans and Kurt Evans, the locals behind the super-fun TV show WeHoSports. Our host, Brenda Carey, and former co-host of the show, has a ball gabbing with her old friends as they dish on their new movie, Kurt’s fashion statements, Raul’s health, what Kurt learned from his mother’s death, shocking dilemmas with the police and more! Leave your preconceived notions at the door because no one can resist the charm of these charismatic and entertaining guys! They have a lot to teach us all about living life with greater kindness. Oh, and don’t miss the bonus “Puppy Party” if you watch through to the end!

Brenda Carey interviews Korin Sutton, 3 time pro bodybuilder and 18 time physique champion, who many will remember from the pages of Vegan Health & Fitness Magazine (as well as Men’s Health and many others). Korin is also a former US Marine and former US Navy combat veteran. If anybody understands the worlds of masculine power, it is Korin. While he has excelled in these arenas, he is well aware of the systemic problems of aggression, and has seen first-hand what can happen when power and authority fall into the wrong hands in both military and police forces. As an African American male, Korin has a unique and helpful perspective as we strive to understand how to create a better, kinder society. Korin has taken what he has learned and built a business around making the world a healthier, more compassionate place in his role as a personal trainer and mentor.

Brenda Carey interviews yoga teacher and lilting voice behind the podcast Yoga is Vegan — Holly Skodis. These two yoga chicks talk turkey about important concepts behind yoga, like kindness for all. Ahimsa is the word we use in yoga, and for some it doesn’t travel further than their own mat… We invite all yogis to expand their bliss to touch the lives of all others, as is Yoga’s true intention. If you’re a seasoned yogi, pull up a mat and join us. If you’re new to yoga, or just yog-curious, we extend a warm welcome and explain that yoga is not just about getting limber (oh, but it will get you there and it feels so good!)…

Brenda Carey interviews Will Tucker: champion bodybuilder, owner of Will Tucker Fitness (WTF!) fitness studio in Phoenix, AZ, personal trainer, plant-based sport and health nutrition expert, and all-around great guy. Take a front-row seat as Will and Brenda have a friendly and passionate conversation full of information and insight. Will shares his experience of being black in America, and within the vegan movement, and Brenda learns a great deal in the process. Follow Will on Instagram, Facebook, and YouTube @willtuckerfitness. His website is willtuckerfitness.com and he has an app called Will Tucker Fitness too! Happy Juneteenth! Black Lives Matter to Us All!